View Workout (Stephen Rossettie)
i hate going on runs after taking days off
July 29, 2009 (Morning)
Exercise Type: Run
Weather: cool, rainy
Comments:
felt pretty bad. i just didnt have very much energy and didnt want to run then. also, im not good at running in the morning. im glad i did this run though because it loosened me up. my right arch hurt a little at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 26:54 | 9:16 / Mile | Recovery | stability contol asics |