View Workout (Christopher Halter)
Tempo
October 21, 2014 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
On the grass at mission bay did 4 by 6 minutes at tempo. My legs felt horrible but I did the workout pretty well I guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:00 | 6:35 / Mile | Tempo | Nike Flyknit Lunars |