View Workout (Jarred Cornfield)
Easy mileage with Jaiden
October 25, 2014 (Morning)
Exercise Type: Run
Weather: Blackwater
Comments:
Ran easy with Jaiden, actually felt pretty good, we went nice and easy for 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy | Pegasus 31 (XC 2014*) |