View Workout (Mitchell Baller)
(Untitled)
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
2000s at the meadow. Nice and hard workout, didn't feel all that bad.
went to bed kindof late last night....
no lift today, probably tomorrow.
Not exactly sure of my splits... forgot my watch :/ Don't think I fell back all that much-stayed with Aiden the whole time.
killed the 3x300 striders, felt nice
med ball
stretch
ice bath
peace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.0 Miles | Cooldown |