View Workout (Spencer Moffat)
Central Park practice
October 28, 2014 (Night)
Exercise Type: Run
Weather: Dusty
Comments:
It was really dusty, hard to see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:30 | |||
| 2.1 Miles | 16:30 | 7:51 / Mile | Warmup | |
| 1.5 Miles | 7:00 | 4:39 / Mile | Interval | |
| 2.1 Miles | 17:00 | 8:05 / Mile | Cooldown |