View Workout (Rachel Herrick)
regular run
October 29, 2014 (Morning)
Exercise Type: Run
Comments:
felt good today, smooth run consistent pace, strides and half mile after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:00 | 7:48 / Mile | ||
| 1.0 Miles |