View Workout (Daniel Van Beurden)
Grass loop fartlek
October 31, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 1min, 1min rest, 2min, 1:30min rest, 3min, 2:30 min rest, 4min, 3:30 rest. 4min, then back down again. Workout felt pretty sluggish in the beginning, but got better as it went on. Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 50:30 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 1.81 Miles | Asics 2000 2 (2) | |||
| 5.43 Miles | 36:19 | 6:41 / Mile | Fartlek | Asics 2000 2 (2) |
| 1.28 Miles | 10:26 | 8:09 / Mile | Cooldown | Asics 2000 2 (2) |