View Workout (Daniel Van Beurden)
Easy daey
October 23, 2014 (Morning)
Exercise Type: Run
Comments:
No morning run which was nice. Nice and easy 6 miler down gun range and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics 2000 2 (2) | ||
| 5.0 Miles | Training | Asics 2000 2 (2) | ||
| 0.5 Miles | Cooldown | Asics 2000 2 (2) |