View Workout (Jake Avery)
Monkey/back on Hanshaw through horse barn
November 2, 2014 (Morning)
Exercise Type: Run
Comments:
Nice and easy run got some cramps a little in probably because I didn't eat. I'm gonna focus on getting sleep this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.54 Miles | 1:18:14 | 8:12 / Mile | Long |