View Workout (Erik van der Wilt)
Workout
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
Felt smooth and comfortable the whole time. I didn't feel like I was pushing myself at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:06 | |||
| 3.0 Miles | 20:15 | 6:45 / Mile | Warmup | |
| 4.0 Miles | 20:15 | 5:03 / Mile | ||
| 2.0 Miles | 13:36 | 6:47 / Mile | Cooldown |