View Workout (Graciela Morilla )
Pool run
October 31, 2014 (Morning)
Exercise Type: Swim
Comments:
10 minute warm up
8x2 minutes hard efforts and 3 minutes medium effort
10 minutes cool down.
The pool is getting a lot easier. Excited to possibly get the boot off next week <3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |