View Workout (Patrick Miller)
tempo
October 30, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 54:54 | |||
| 2.19 Miles | 17:18 | 7:53 / Mile | Warmup | |
| 4.08 Miles | 24:00 | 5:52 / Mile | Steady State | |
| 1.52 Miles | 13:36 | 8:56 / Mile | Cooldown |