View Workout (Spencer Moffat)
Distance track workout thing
November 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
No problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:45 | |||
| 2.0 Miles | 16:45 | 8:22 / Mile | Warmup | |
| 1.25 Miles | 7:30 | 6:00 / Mile | Fartlek | |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown |