View Workout (Spencer Moffat)
Central Park practice
October 30, 2014 (Night)
Exercise Type: Run
Weather: Ok
Comments:
The rain helped pack in the dust and loose sand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 59:30 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | |
| 3.75 Miles | 24:00 | 6:24 / Mile | Steady State | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |