View Workout (Thomas Nicewicz)
Recovery with Tomasko
November 5, 2014 (Afternoon)
Exercise Type: Run
Weather: cool but warm for Nov 5
Comments:
fisher-fisher extension
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 1:02:00 | |||
| 7.55 Miles | 1:02:00 | 8:12 / Mile | Easy | Red/White Gel-Lyte33 Asics |
| 0.1 Miles | Cooldown | Red/White Gel-Lyte33 Asics |