View Workout (Jonathan Bing)
Fartlek 1min on/off
November 5, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:10:00 | |||
| 1.5 Miles | 10:00:00 | 6:39:59 / Mile | Warmup | |
| 2.0 Miles | 10:00:00 | 4:59:59 / Mile | Fartlek | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy |