View Workout (Ryan Ludvigsen)
Alternating 400's
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
Cool and Rainy out this morning. My legs felt a little more tired today when I woke up than the past two days. Once we started I felt pretty good. I was just able to settle in to the alternating paces pretty well without any major trouble. Core after
400 splits:
97, 84, 97, 80, 98, 77, 96, 79, 98, 80, 98, 78, 93, 81, 95, 79
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:31 | |||
| 0.7 Miles | Warmup | |||
| 2.0 Miles | ||||
| 6400.0 Meters | 23:31 | 5:54 / Mile | ||
| 1.32 Miles |