View Workout (Mitchell Baller)

Return to Log

THATS WHAT IM TALKING ABOUT

November 4, 2014 (Morning)

Exercise Type: Run

Comments:
THERE IS A WORKOUT FOR YOU
This is just the confidence we need.
We went with a mix between coach L's and Barnes's workouts because we wanted something quick but didn't want to be too tired for Friday.
5 x goal pace quarters (60 sec rest):
74, 76, 74, 76, 76
2 x quicker quarters (aiming for 64 then 62)with spikes
gimme 64, 62
one more goal pace quarter with fatigue and spikes
75!
quarters felt so smooth and effortless.
we're ready.