View Workout (Thomas Nicewicz)
Hills at Middle School
November 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Red/White Gel-Lyte33 Asics | ||
| 1.5 Miles | Hills | Red/White Gel-Lyte33 Asics | ||
| 1.5 Miles | Cooldown | Red/White Gel-Lyte33 Asics |