View Workout (Jonathan Bing)
YMCA run
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
Supposed to do workout but track was closed + 200m of swimming afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00:00 | 7:29:59 / Mile | Easy |