View Workout (Mitchell Baller)
(Untitled)
November 7, 2014 (Morning)
Exercise Type: Run
Comments:
Well today was the day...
Really disappointed by this one. Not only did I completely miss my goal but everyone took time out of their day to stand in the cold and watch.
Thought I was ready but I guess not.
Didn't feel so great-kinda felt like I did during the early season. Just kinda tired and that reflected on my performance.
17:09 or something.
started off strong with a 5:10 which wasn't bad but I knew I wasn't going to make it one lap into the second mile. I couldn't hold on.
Starting to think I'm the "fat" that needs to be trimmed from this team. Not sure what that means but
maybe I should go for the 400 time trial. It might be doable. Just need to take it out under control then I might be okay.Who knows. I do need to take my time off soon, starting to slip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 17:09 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 17:09 | 5:31 / Mile | ||
| 1.0 Miles | Cooldown |