View Workout (Spencer Moffat)
League finals
November 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Very hot and dry
Comments:
I did not do as well as I thought I would do in this race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:55 | |||
| 12:00 | Warmup | |||
| 3.0 Miles | 18:55 | 6:18 / Mile | Race | |
| 15:00 | Cooldown |