View Workout (Spencer Moffat)
Ridiculously short pre race workout
November 5, 2014 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
This was probably way to short of a pre race workout for me, I did not run enough to loosen some muscles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy |