View Workout (Spencer Moffat)
Post race workout
November 7, 2014 (Morning)
Exercise Type: Run
Weather: A little hot
Comments:
My group went out and ran the extra two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cruise |