View Workout (Thomas Nicewicz)
Long Run
November 9, 2014 (Night)
Exercise Type: Run
Weather: started light, ended dark
Comments:
new loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:30:00 | |||
| 12.1 Miles | 1:30:00 | 7:26 / Mile | Long | Red/White Gel-Lyte33 Asics |
| 0.15 Miles | Cooldown | Red/White Gel-Lyte33 Asics |