View Workout (Thomas Nicewicz)
Tempo Repeats
November 10, 2014 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
did core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Red/White Gel-Lyte33 Asics | ||
| 4.0 Miles | Tempo | Red/White Gel-Lyte33 Asics | ||
| 0.5 Miles | Recovery | Red/White Gel-Lyte33 Asics | ||
| 1.5 Miles | Cooldown | Red/White Gel-Lyte33 Asics |