View Workout (Jake Avery)
Lighthouse extended and rhythm 200's
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
Took the 200's pretty easy. Excited to represent the team at states.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 52:00 | |||
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | |
| 1200.0 Meters | Recovery |