View Workout (Jamie Moreno)
15 miles on bike
November 13, 2014 (Night)
Exercise Type: Bike
Comments:
Rode the stationary at the gym for 15 miles or 51:00. Stretched good and then ran a mile on the treadmill in 7:14. Light weights after. THEN DUMB AND DUMBER TO!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 51:00 | 3:23 / Mile | Cruise | ASICS Cumulus Green |