View Workout (Will Landis)
Practice - Hill Sprints
July 30, 2009 (Night)
Exercise Type: Run
Weather: Felt Hot
Comments:
Warmed up with Zwatty, so he made me go the long way. Then we did hill sprints, 2 sets of 4 then 1 set of 5. A mile in between each. Felt really crappy the whole time. I didn't time it but i'll assume thats close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Brooks Switch 2 (Running) 9.5 |