View Workout (Michael Flora)
Hillcroft Run
November 14, 2014 (Morning)
Exercise Type: Run
Comments:
Another good run. It felt good to pick it up a little bit. I did 2 minutes hard and 1 minutes hard during the run. I tried staying with Ababu and Jemal and it did not end well. Tried though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 40:34 | 7:04 / Mile | Brooks PureFlow 3 Blue |