View Workout (Darrin Pillman)
ugh hills
July 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | shoes? | ||
| 0.25 Miles | Hills | shoes? | ||
| 0.5 Miles | Easy | shoes? | ||
| 0.5 Miles | Easy | shoes? | ||
| 0.25 Miles | Hills | shoes? | ||
| 0.5 Miles | Easy | shoes? | ||
| 0.25 Miles | Hills | shoes? | ||
| 0.5 Miles | Easy | shoes? | ||
| 0.5 Miles | Cooldown | shoes? |