Date | Title | Details |
---|---|---|
Apr 02 2010 Morning |
short loop |
3.0 mi Run |
Nov 19 2009 Morning |
(Untitled) |
3.0 mi Run |
Nov 19 2009 Morning |
jnbs |
4.0 mi Run |
Nov 16 2009 Morning |
(Untitled) |
2.0 mi 13:00 Run |
Nov 10 2009 Morning |
(Untitled) |
2.0 mi Run |
Nov 09 2009 Morning |
miller/ roxberry loop |
4.14 mi Run |
Nov 06 2009 Morning |
salem extended |
7.0 mi Run |
Nov 05 2009 Morning |
peices of every course |
2.5 mi Run |
Nov 04 2009 Morning |
quick after drill |
2.5 mi Run |
Nov 03 2009 Night |
pacing owen |
2.0 mi Run |
Nov 03 2009 Afternoon |
15 min run |
2.25 mi Run |
Nov 03 2009 Morning |
morning jog bike loop |
3.0 mi Run |
Nov 02 2009 Night |
APFT |
3.5 mi 12:00 Run |
Oct 27 2009 Night |
walk course |
2.0 mi Run |
Oct 26 2009 Morning |
pace 4s |
5.5 mi Run |
Oct 23 2009 Night |
sweet work out |
5.6 mi Run |
Oct 22 2009 Night |
jandbs and fishing creek |
6.0 mi Run |
Oct 21 2009 Night |
jand bs extended |
6.0 mi Run |
Oct 20 2009 Night |
200 |
5.6 mi Run |
Oct 19 2009 Morning |
(Untitled) |
1.5 mi Run |
Oct 17 2009 Afternoon |
md penns |
6.1 mi Run |
Oct 16 2009 Morning |
ugh rain |
2.0 mi Run |
Oct 15 2009 Morning |
rain |
3.0 mi Run |
Oct 14 2009 Morning |
j and bs |
6.0 mi Run |
Oct 13 2009 Morning |
reapeat 400 |
4.5 mi 8:15 Run |