November 16, 2014 (Afternoon)
Exercise Type: Run
Weather: 1700: Dark and cool (47F). No wind.
Comments:
Dumbass GPS said the distance was 2.09 miles and the average mile was 7:42. The track said the distance was two miles and the average mile was 8:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 22:32 | |||
| 0.69 Miles | 6:28 | 9:22 / Mile | Warmup | Merrell Bare Run Access 2 (Gray) |
| 2.0 Miles | 16:04 | 8:01 / Mile | Training | Merrell Bare Run Access 2 (Gray) |