View Workout (Garrett Noltemeyer)
Easy Nov 3
November 3, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 41:11 | |||
| 5.3 Miles | 40:00 | 7:32 / Mile | Easy | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Interval |