View Workout (Garrett Noltemeyer)
Tempo Nov 4
November 4, 2014 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
felt energized
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:27 | |||
| 1.3 Miles | 10:53 | 8:22 / Mile | Warmup | |
| 3.0 Miles | 21:55 | 7:18 / Mile | Tempo | |
| 0.4 Miles | 2:39 | 6:37 / Mile | Interval |