View Workout (Garrett Noltemeyer)
Easy Nov 5
November 5, 2014 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
felt nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:20 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Easy |