View Workout (Garrett Noltemeyer)
League # 3 Nov 6
November 6, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt like complete crap, no other way of saying, worst race all season by like 2 1/2 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:58 | |||
| 2.0 Miles | 16:35 | 8:17 / Mile | Warmup | |
| 3.0 Miles | 19:59 | 6:39 / Mile | Race | |
| 4.0 Miles | 35:24 | 8:50 / Mile | Cooldown |