View Workout (Garrett Noltemeyer)
hard recovery
November 10, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Speed | |
| 2.0 Miles | 16:10 | 8:04 / Mile | Cooldown |