View Workout (Garrett Noltemeyer)
Speed? Nov 14
November 14, 2014 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
felt........unusual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:10 | |||
| 0.8 Miles | 6:50 | 8:32 / Mile | Warmup | |
| 2.3 Miles | 17:50 | 7:45 / Mile | Training | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |