View Workout (Graciela Morilla )
Bike
November 13, 2014 (Morning)
Exercise Type: Bike
Comments:
I split up the biking. I forgot the levels but I am sure 5-8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 30:00 | |||
| 6.85 Miles | 20:00 | 2:55 / Mile | ||
| 3.25 Miles | 10:00 | 3:04 / Mile |