View Workout (Daniel Van Beurden)
Coaches and school loop
November 17, 2014 (Morning)
Exercise Type: Run
Comments:
okay run, back sore. Took halfway to stop it. Strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:26 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 5.0 Miles | 35:41 | 7:08 / Mile | Training | Asics 2000 2 (2) |
| 0.5 Miles | Asics 2000 2 (2) |