View Workout (Daniel Van Beurden)
grass loop workout
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
8x400 @ 80-82, 8x400 @ 98-100. Ended up hitting fast splits 77-81
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 11:15 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 2.5 Miles | Training | Asics 2000 2 (2) | ||
| 4.5 Miles | Fartlek | Asics 2000 2 (2) | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics 2000 2 (2) |