View Workout (Majid Waheed)
wow
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
only had energy for 3. dont know whats goin on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 22:15 | |||
| 0.3 Miles | Warmup | |||
| 3.0 Miles | 22:15 | 7:25 / Mile | Recovery |