View Workout (Thomas Nicewicz)
12 400s
November 18, 2014 (Afternoon)
Exercise Type: Run
Weather: first below freezing run + wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Red/White Gel-Lyte33 Asics | ||
| 3.0 Miles | Interval | Red/White Gel-Lyte33 Asics | ||
| 0.5 Miles | Recovery | Red/White Gel-Lyte33 Asics | ||
| 1.25 Miles | Cooldown | Red/White Gel-Lyte33 Asics |