View Workout (Jake Avery)
Run from my house
November 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
Unfortunately I wasn't able to get in all the mileage because it got really dark to the point when I was running in the pitch black. I had to stay after school and get some work done so I couldn't start running til 5:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 35:15 | 7:48 / Mile | Easy |