View Workout (John Fuger)
Sprints
November 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy " Chillicothe " weather
Comments:
Loved this workout. Just like the stupid 300s in MO
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 10:47 | |||
| 2.0 Miles | Warmup | Nike 2014 | ||
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | Nike 2014 |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | Nike 2014 |
| 1200.0 Meters | Recovery | Nike 2014 | ||
| 1.0 Miles | Cooldown | Nike 2014 |