View Workout (Mitchell Baller)
(Untitled)
November 19, 2014 (Morning)
Exercise Type: Other
Comments:
So I'm anemic.
Low white blood cell count, low feratin levels, chest pain and shortness of breath explained.
So now no racing in December... Just base training for now (Starting Saturday)
Liquid iron supplement twice a day
220 mg in the morning with vitamin c
110 mg at night before bed on empty stomach with a bit of OJ
Multivitamin has to be taken with dinner now