View Workout (Thomas Nicewicz)
Hills at messiah
November 20, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Red/White Gel-Lyte33 Asics | ||
| 3.0 Miles | Hills | Red/White Gel-Lyte33 Asics | ||
| 1.0 Miles | Cooldown | Red/White Gel-Lyte33 Asics |