View Workout (Sean McElroy)
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(Untitled)
November 21, 2014 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.6 Miles
|
29:00
|
| 0.5 Miles |
|
|
Warmup
|
Asics GT 3000-2 (blue)
|
| 4.1 Miles |
29:00 |
7:04 / Mile |
Training
|
Asics GT 3000-2 (blue)
|