View Workout (Natalie Benson)
One big loop at Tamarack + 6 hill repeats w/ recovery
July 31, 2009 (Morning)
Exercise Type: Run
Weather: 65 and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:30 | 7:51 / Mile | Hills | Adidas Trail Running Shoes |